Personal Coaching

• Who do I want to be?
• What are my priorities?
• What do I want to change and what do I want to keep as is?
• How can I manage stress?
• How do I set boundaries?

These are but a few of the personal questions being addressed at our one on one Personal Coaching sessions.
Personal Coaching will get you in touch with your strengths and teach you to utilize them efficiently so as to build strong resilience in the face of life’s adversities (Resilience). You will be trained to focus on the present moment (Mindfulness) and develop leadership and self-management skills.

“Personal Coaching will teach you how to use your experiences, both positive and negative, to your advantage, achieving progress and development on a professional level.”

SKILLS you will develop through Personal Coaching:

1. Time Management

• Efficient use of your work time
• Management of delays and emergencies
• Learning to deal with your own traits, such as procrastination, tardiness or haste

You will be trained in self-management, resulting in increased efficiency and best use of your professional time.

2. Boundary Management

Effective boundary setting in our daily practice is of the utmost importance.

• Learn to deal with your staff, your peers and, especially, different patient characeristics.
• And, of course, set boundaries on yourself

3. Stress Management

Momentary stress is creative. Chronic stress, on the other hand, is destructive.

• What are the telltale signs of chronic stress?
• How can we deal with it?

Coaching contributes to the management of daily and chronic stress. It prevents posible negative consequences, transforming health professionals’ everyday life into a less stresfull but fully functional and pleasant process.