Thalia Kostopoulou DDS, MSc, Healthcare-Mentor
Techniques for practicing gratitude
As discussed elsewhere,https://tkhealthmentor.gr/evgnomosini-i-mnimi-tis-kardias/gratitude is beneficial to all aspects of our lives, from having good health and achieving our goals, to mental resilience and balance, and spiritual clarity.
The techniques that follow have been scientifically proven to be effective in helping us feel grateful on
Thalia Kostopoulou DDS, MSc, Healthcare- Mentor
During life upheavals -crises, pandemics, trauma- we need an anchor we can lean to, so we can hold into it and regain our inner back.
What is it? This anchor is nothing but our core values and anything that gives us strength and
Thalia Kostopoulou DDS, MSc., Healthcare Mentor
Due to my profession as an aesthetic dentist, I am well aware that beauty and harmony are identified with the ideal proportions of the golden number “phi”.
The closer our facial and body parts proportions lean towards the number “phi”, the more harmonious appear
Thalia Kostopoulou DDS, MSc, Healthcare Mentor
Recent studies have shown that dentists nowadays are subject to a host of stress-related physical and emotional issues.
These extremely worrying issues include cardiovascular disease, ulcers, colitis, hypertension, back pain, eye fatigue, personal relationship problems, alcoholism, substance abuse, depression and suicidal tendencies.
* Suicide attempt rates among dentists are twice
By Thalia Kostopoulou DDSDDS.,MSc., Dental Coach
How many dentists would be able to use the services of an expert to help them manage their business finances? How many would be able to hire a sales manager, a marketing manager, and a personnel and procurement manager? Can we afford to hire that many people? Certainly not!
